Deep Dive Therapy Packages

Deep Dives are short-term therapy packages designed to offer focused attention to one meaningful area of life, supported by both individual and group sessions.Two Individual Therapy Sessions and Four Group Therapy Session to deep dive into a specific topic. Topics are designed to create some emphasis and movement in a particular area. Areas are meant to be key areas to support a healthy personal foundation, increase self knowledge and understanding, or to have a focus on tools to support daily mental health growth.

Foundations Part 1

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Anchored and Rising

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People are genuinely interested in learning more about you, so don’t be afraid to share personal anecdotes to create a more friendly quality.

Affirmations Practice

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Foundations Part 2

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Values Exploration

Boundary Setting

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